Rate of Perceived Exertion: What is it and why use it?
By relying on data from our watches we can easily neglect the signals our body is sending us and either push too hard when it is smart to back off or hold back when it is smart to push ourselves further. Our bodies are incredible machines that, if we will listen to them, can communicate…
Finding Motivation during the Age of Covid
I’m not sure what this is going to be about exactly but as I sit here writing I feel like I have hit a wall with my motivation to train. I don’t know if anyone else has felt this way but since March I have felt like I am on a roller coaster with my…
Virtual 5K Results
Thank you to everyone who participated! I enjoyed putting this on, and I hope you enjoyed participating. Andy Peters | M | WA | 16:31 Anthony Heredia | M | CA | 16:40 Kevin Lambert | M | UT | 16:58 Ben Gall | M | ID | 17:17 Drew Dinan | M | OR…
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